The immune system is one of the most important parts of human health.The foods which will help building your immune system and help you stay healthy and fit.Feeding your body certain foods may help keep your immune system strong. Citrus fruits, Bell peppers, Red bell peppers, Broccoli, Garlic, Ginger, Spinach, Spinach, Yogurt. Probiotics, or the “live active cultures” found in yogurt, are healthy bacteria that keep the gut and intestinal tract free of disease-causing germs. Citrus fruit – including lemons, oranges and grapefruit are rich in vitamin C which boosts your immune system.
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